Athlete Intelligence Blog

How Sleep Can Affect Athlete Performance

6/16/17 11:51 AM / by Lidia Harding

Did you know that some of the world’s best athletes get over ten hours of sleep a night?

If you want to become a high performing athlete or even just a more productive person in life, then sleep needs to be one of the most important things to focus on. Research shows that a lack of sleep hinders performance not only in daily life but also plays an enormous role in athletic performance.

If you enjoy this article please subscribe to our Athlete Intelligence blog and get sports related articles delivered directly to your inbox. Never miss an opportunity to learn something new, sign up today!

Read More

Top 3 Reasons Why Participation in Youth Sports is Declining (and Solutions)

5/18/17 3:35 PM / by Lidia Harding

Participation in sports has multiple positive impacts on children’s mental and physical development but many of us in the sports industry are also aware that participation in youth sports has been at a decline.

Read More

Youth Hockey becomes safer due to research

4/12/17 8:32 AM / by Lidia Harding

As the Stanley Cup Playoffs begin today, many young athletes will look up to their heroes as their own hockey careers begin. As the rise in awareness of sports injuries continues, researchers are proactively reevaluating polices regarding hockey safety and creating a safer environment for youth hockey players.

Read More