Every athlete is looking for ways to improve their game and maximize their performance. Here are seven easy methods that any athlete can integrate into their daily routine that can help bring dividends on the field, court, and track.
Did you know that some of the world’s best athletes get over ten hours of sleep a night?
If you want to become a high performing athlete or even just a more productive person in life, then sleep needs to be one of the most important things to focus on. Research shows that a lack of sleep hinders performance not only in daily life but also plays an enormous role in athletic performance.
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