Did you know that some of the world’s best athletes get over ten hours of sleep a night?
If you want to become a high performing athlete or even just a more productive person in life, then sleep needs to be one of the most important things to focus on. Research shows that a lack of sleep hinders performance not only in daily life but also plays an enormous role in athletic performance.
If you enjoy this article please subscribe to our Athlete Intelligence blog and get sports related articles delivered directly to your inbox. Never miss an opportunity to learn something new, sign up today!